how to do macros for keto diet
5 grams of digestible carbs per cup (91 grams), you can chow down on broccoli without worrying about getting bumped out of ketosis!Enjoy one of these keto recipes featuring broccoli:Steak and Parmesan Broccoli Sheet Pan DinnerBroccoli Rabe Keto Salad with Chicken and KaleKeto Broccoli SlawBroccoli Cheddar Cheese SoupSpicy Mustard Broccoli BitesCheesy Parmesan BroccoliBroccoli Cheese Stick BreadBroccoli BlossomsWhat Are the Benefits of Broccoli?Research is ongoing to discover the plethora of benefits of these crunchy, flavorful little tree-like veggies. Broccoli contains
fiber, protein, beneficial plant compounds like quercetin, and important minerals and vitamins, including vitamin C and K1, folate, potassium, iron, and manganese. Some of the health
benefits of broccoli include:Chopping broccoli for cookingFiberThe fiber in broccoli promotes gut health, weight loss, and satiety! One cup of broccoli provides 2. 4 grams of fiber to nourish your friendly gut bacteria and improve the diversity of your gut microbiome. ProteinWhen it comes to plant protein, broccoli contains a decent amount, with around
29% of its dry weight made up of protein. However, due to the high water content, you obtain around 3 grams of plant protein from a 1 cup of broccoli. Vitamin CVitamin C is a powerful immune system booster and antioxidant. A ½ cup (45 gram) serving of raw broccoli gives you near 70% of the daily value of vitamin C.  Vitamin K1Vitamin K1 isn’t as widely talked about as other vitamins, but it’s important for blood clotting and could foster bone health.  FolateFolate is especially important for pregnant women, as it supports the baby’s development and growth. Folate is necessary for proper cell function and tissue growth.