chili's nutrition guide

chili's nutrition guide

What Is Clean Keto?The clean keto diet or clean keto focuses on real, unprocessed foods or foods that are close to their natural state. Eating clean allows you to get as many nutrients as possible. At the same time, you’re avoiding added sugars and food additives like monosodium glutamate (MSG), artificial food coloring, and carrageenan (a thickener and preservative). Clean keto foodsAdopting this practice doesn’t just keep your body fit, but it also helps you avoid allergic reactions caused by food additives, and lowers your risk of disease. [4]Clean Keto Food List Whether you’re trying keto for the first time or are looking to clean up your keto diet, here’s a list of foods to meet your macronutrients: Red meat: beef, lamb, pork, veal, goat, venisonPoultry: chicken, turkey, duck, goose Fish: salmon, mahi-mahi, mackerel, tuna, sardines, troutSeafood: lobster, crab, clams, shrimp, musselsVegetables: leafy greens, broccoli, cauliflower, eggplant, green beansFruits: avocado, berries (strawberries, raspberries)Herbs and spices: onion, garlic, sea salt, pepper, cumin, curry powderNuts and seeds: almonds, macadamias, pecans, chia seeds, flax seedsFats and oils: olive oil, avocado oil, coconut oil, butter, ghee, lardWhat Is Dirty Keto? The dirty keto diet or dirty keto (also called lazy keto) includes low-carb processed foods ranging from canned goods to processed meats to chips. Getting packaged foods can mean less time in the kitchen while also making sure you hit your keto diet macros. However, relying on convenience foods for your nutrition can sometimes do more harm than good. For starters, a lot of processed foods contain empty calories, meaning they have too little or no nutrition (vitamins, minerals, protein, and healthy fats). Your body needs the right amounts of nutrients to function properly and thrive. For example, omega-3 fatty acids are essential for improving heart health and reducing inflammation, and they’re abundant in fish and shellfish. Missing out on omega-3s can increase your risk of problems like joint pain, dry skin, and anxiety—even when you’re meeting your macros on keto.

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[24]Vitamin KK1 and K2 are the two main types of vitamin K. Vitamin K is involved in blood clotting, supporting bone health, and preventing the calcification of blood vessels, which could reduce the risk of heart disease. [25]Vitamin K1: Phylloquinone is the main form of vitamin K in the diet, found in plant sources. [26]Vitamin K2: Found in animal foods and fermented soy products like natto. Your gut bacteria in your colon also produce vitamin K2. [27]There are also three synthetic versions of vitamin K: K3 (menadione), K4 (menadiol diacetate), and vitamin K5. Benefits of Vitamin KVitamin K supplements could decrease bone loss and the risk of bone fractures. Supplementation has also been shown to slightly increase the survival of those with liver cancer. [28] Observational studies conclude that a high intake of vitamin K2 could lower heart disease risk, but evidence from controlled studies is inconclusive. [29]Keto Food Sources of Vitamin KLeafy greens and veggies like parsley, kale, and Brussels sprouts contain the highest amounts of vitamin K1. As well as soy foods like natto, vitamin K2 is present in small amounts in some high-fat, keto-friendly animal foods like butter, egg yolks, and liver.

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No Artificial PreservativesCertified organic food also can’t include artificial flavors, colors, or preservatives, so the food is cleaner, and many argue it’s also healthier. 40 synthetic substances are an exception to this and are allowed in organic packaged foods. [3] In comparison, thousands of chemicals can be added to conventional packaged foods, including artificial colors, flavors, and preservatives that have been linked to health issues. Some proponents of the organic movement are working to change this so that absolutely no artificial substances are allowed under any circumstances. Overall, going organic gives you access to food that is much closer to what is found in nature. You can always check the ingredients and become familiar with what you do and don’t want to consume. As always, the less processed and packaged foods and the more natural whole foods you consume, the better for your health. More Natural Agricultural Farming PracticesHarvesting organic produce on a farmBuying organic and supporting the organic movement supports the use of more natural agricultural farming practices. Methods like genetic engineering, sewage sludge, and irradiation are prohibited from being used when growing, producing, or processing organic foods. For example, irradiated food is exposed to intense ionizing radiation, which breaks chemical bonds to reduce microorganisms. Wellness enthusiasts point to the lack of long-term data on the safety of food irradiation.