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Eating clean allows you to get as many nutrients as possible. At the same time, you’re
avoiding added sugars and food additives like monosodium glutamate (MSG), artificial food coloring, and carrageenan (a thickener and preservative). Clean keto foodsAdopting this practice doesn’t just keep your body fit, but it also helps you avoid allergic reactions caused by food additives, and lowers your risk of disease. [4]Clean
Keto Food List Whether you’re trying keto for the first time or are looking to clean up your keto diet, here’s a list of foods to meet your macronutrients: Red meat: beef, lamb, pork, veal, goat, venisonPoultry: chicken, turkey, duck, goose Fish: salmon, mahi-mahi, mackerel, tuna, sardines, troutSeafood: lobster, crab, clams, shrimp, musselsVegetables:
leafy greens, broccoli, cauliflower, eggplant, green beansFruits: avocado, berries (strawberries, raspberries)Herbs and spices: onion, garlic, sea salt, pepper, cumin, curry powderNuts and seeds: almonds, macadamias, pecans, chia seeds, flax seedsFats and oils: olive oil, avocado oil, coconut oil, butter, ghee, lardWhat Is Dirty Keto? The dirty keto diet or dirty keto (also called lazy keto) includes low-carb processed foods ranging from canned goods to processed meats to chips. Getting packaged foods can mean less time in the kitchen while also making sure you hit your keto diet macros. However, relying on convenience foods for your nutrition can sometimes do more harm than good. For starters, a lot of processed foods contain empty calories, meaning they have too little or no nutrition (vitamins, minerals, protein, and healthy fats). Your body needs the right amounts of nutrients to function properly and thrive. For example, omega-3 fatty acids are
essential for improving heart health and reducing inflammation, and they’re abundant in fish and shellfish. Missing out on omega-3s can increase your risk of problems like joint pain, dry skin, and anxiety—even when you’re meeting your macros on keto. [5] [6] [7]Dirty Keto Food ListUnless you have to, it’s best to steer clear of dirty keto foods.
Many grass-fed beef products are also antibiotic-free, meaning the farmer or rancher has also chosen not to use antibiotics. What Does Grain-Fed Mean?Grain-fed cows eating grain in a feedlotGrains are essentially the seeds of grasses. In feedlots and modern mass-producing meat operations, cows are fed large amounts of refined, processed grains. In the United States, calves are allowed to roam free and eat grass for the first 7-9 months or until they reach 650-750 pounds. After that, most conventionally raised cows are transported to feedlots, in which the cows are placed in confined stalls. The different feeding practices vary, but the cows are usually quickly fattened up using refined grain-based feeds that are often sprayed with pesticides and derived from a base of corn or soy. Fattening them up quickly in this way also helps produce the intramuscular marbling many customers desire. The diet of grain-fed cows is often supplemented with minor amounts of dried grass, and they are often given growth hormones and antibiotics to increase growth. They’re also given antibiotics because the unnatural diet makes them more prone to illness. To reduce dependence on antibiotics and combat the rise of antibiotic-resistant bacteria, the U. S.