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What Does Grain-Fed Mean?Grain-fed cows eating grain in a feedlotGrains are essentially the seeds of grasses. In feedlots and modern mass-producing meat operations, cows are fed large amounts of refined, processed grains. In the United States, calves are allowed to roam free and eat grass for the first 7-9 months or until they reach 650-750 pounds. After that, most conventionally raised cows are transported to feedlots, in which the cows are placed in confined stalls. The different feeding practices vary, but the cows are usually quickly fattened up using refined grain-based feeds that are often sprayed with pesticides and derived from a base of corn or soy. Fattening them up quickly in this way also helps produce the intramuscular marbling many customers desire. The diet of grain-fed cows is often supplemented with minor amounts of dried grass, and they are often given growth hormones and antibiotics to increase growth. They’re also given antibiotics because the unnatural diet makes them more prone to illness. To reduce dependence on antibiotics and combat the rise of antibiotic-resistant bacteria, the U. S. Food and Drug Administration (FDA) passed the Veterinary Feed Directive legislation on January 1st, 2017, stating that antibiotics deemed important in human medicine can’t be used for growth promotion and must be administered under the oversight of a licensed veterinarian.
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CLA might be protective against metastatic breast tumors. For example, in one animal study, fairly low levels of CLA were needed to suppress mammary tumor growth. CLA is concentrated in the fat, so fattier meats will have more than leaner meats. [3] [] []Grain- and grass-fed beef have similar amounts of omega-6 fatty acids, and grass-fed beef contains less monounsaturated fat than grain-fed beef. Grain-fed cuts of Angus beefMore Nutrition in Grass-Fed BeefGrain- and grass-fed beef both provide important health-boosting nutrients like vitamins B12, B3, B6, C, and K2, as well as selenium, zinc, and iron. [6] Beef of any kind contains carnosine, creatine, and high-quality protein, which is crucial for your brain and for building muscle. The winner on the nutrition front is grass-fed or grass-finished beef, which is higher in certain nutrients, such as:Vitamin E: An important vitamin for reproduction and vision health and an antioxidant that protects cells from oxidation. Vitamin A: Grass-fed beef provides carotenoid precursors to vitamin A, including beta carotene, which is known to protect vision. Remember vitamins A, D, E, and K are fat-soluble and largely stored in the fat of the animal. Antioxidants: Grass-fed beef usually provides more antioxidants. [7]Different Effects on the EnvironmentCattle that graze and roam freely can increase the carbon-carrying capacity of the soil and restore crucial nutrients to depleted soil.
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[16]Omega-3 fatty acids play a crucial role in fetal growth and development, particularly for the brain and eyes. [17]Keep in mind that some fish are higher in mercury, which has been associated with brain development problems in babies. A good way to remember which fish are safest is to use the word SMASH: salmon, mackerel, anchovies, sardines, and herring. These are some of the fish lowest in mercury and highest in healthy fats. Read our detailed article for more info on the problems with mercury in fish.
Pregnant women should consume low-mercury fish like trout and salmon, and they shouldn’t exceed 12 ounces (340 grams) per week. It’s also best for pregnant women to avoid uncooked fish due to the possibility of ingesting microorganisms that could harm the developing baby. Adding Fish to Your Keto DietHealthy and keto baked
codIf you aren’t already eating it, fish is a delicious, nutrient-rich, and easy-to-prepare food that isn’t hard to add to your ketogenic diet. Try this 15-minute halibut and zoodles recipe, this baked cod with lemon butter, or a Dijon-mayo salmon dinner!Among the many benefits and reasons to eat more fish are:Reduced risk of heart disease, heart attacks, and strokeReduced risk of depressionLower risk of autoimmune diseasesCrucial for fetal growth and developmentImproved brain healthDietary source of vitamin DPreventing age-related macular degeneration (AMD)Better sleepYou know you need vitamins for optimal health and eating a nutrient-dense, balanced diet provides you with those vitamins. You’ve heard about fat-soluble vitamins, and you know you’re eating plenty of healthy fats on your ketogenic diet! So, what exactly are fat-soluble vitamins and what are the benefits? Vitamins are classified by their solubility. Let’s discuss fat-soluble vitamins and why you need them.
