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So, for those who have already written down the list above, set it to the side for a second before you shun these foods from your shopping list. Why Am I So Reactive to Histamine?There are several reasons people become intolerant of or reactive to high histamine foods. Our body uses two methods to break down and metabolize histamine. Exogenous histamine refers to the histamine we ingest. Our exogenous histamine intake relies on something called DAO to metabolize it. DAO, or diamine oxidase,is the primary barrier for intestinal histamine absorption. Some of people are born with a deficiency in the production of DAO, which causes us to not be able to breakdown histamine properly. This results in excess histamine in the body, which can wreak havoc and cause symptoms such as bloat, feeling excessively full after eating or drinking, diarrhea, abdominal pain, itchiness, hives, flushing, congestion, headache, dizziness, fast heart rate, and anxiety. Additionally, deficiencies of copper, vitamin C, and pyridoxine can also result in reduced activity of DAO. And, fascinatingly enough, the phase of the menstrual cycle can also affect how effective DAO is at breaking down histamine in our gut. [5]Living with a Histamine IntoleranceA histamine intolerance is in no way a lifelong sentence to spending all your time and energy avoiding high histamine foods.
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Maintaining Ketosis One of the mistakes you can make on keto is going over your carb limit. Unfortunately, this is easy to do when you’re relying on highly processed foods—unless you’re carefully tracking, reading every food label, and checking your ketone levels. Processed meats, yogurt, energy drinks, and pasta sauces are common sources of hidden sugar. Sugar can come with different names like dextrose, fructose, sucrose, corn syrup, fruit juice concentrate, and agave nectar. If you find any of these sugar names on a food label, avoid them to prevent a blood glucose spike. Verdict: You’re more likely to enter and stay in ketosis with a clean keto diet. Clean Keto Vs. Dirty Keto? Focus on Whole FoodsClean keto and dirty keto diets follow the same macros (very low-carb, moderate-protein, and high-fat), which makes them useful for weight loss. Doing dirty keto can be beneficial in certain situations where meal prepping is impossible. That way, you’ll still be able to hit your macros. As much as possible though, keep your diet clean by prioritizing whole foods.
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Farmer’s markets often have affordable prices for locally grown organic foods. You could even grow some of your own organic food in your garden or start with some simple organic herbs on your porch or patio!You see grass-fed beef at your grocery store, and while it might sound self-explanatory, you’re still not entirely sure what that means for your health. So, what is a cow’s natural diet? Does the way cows are fed alter the nutrient composition of their beef? What are the pros and cons for someone on a keto diet? Let’s compare grass-fed vs. grain-fed beef. What Does Grass-Fed Mean?Throughout evolution and especially pre-agriculture, people consumed animals that
were free-roaming and ate grass. Studies show the nutrients in beef vary depending on the cow’s diet. Grass-fed beef means the cow was fed their natural diet of grass for at least part of their life. Grass-fed beef can be used to refer to cows that were raised on grass, then had their diet supplemented with grain or were switched to a grain diet to fatten up. “Grass-finished” generally means that the cows were never fed grain. Many grass-fed beef products are
also antibiotic-free, meaning the farmer or rancher has also chosen not to use antibiotics. What Does Grain-Fed Mean?Grain-fed cows eating grain in a feedlotGrains are essentially the seeds of grasses.
