organic produce vs gmo
Grass-fed beef has more beneficial omega-3 fatty acids and CLA. Herbs and grasses are a more natural diet for cows than processed soy or corn. Lots of people go grass-fed and organic for ethical reasons because cows living in their natural environment eating their natural diet are healthier and happier. Grass-fed and pasture-raised cows exercise more and
roam freely. Grass-fed beef is becoming more widely available, though in some places, it might be inconvenient or
even unavailable. Grain-fed beef is still nutritious and usually much more affordable, so don’t worry if you can’t always afford or get access to grass-fed beef. Fatty fish is packed with nutrients and omega-3 fatty acids to
fuel your cells! From smoked salmon to crisp-skinned mackerel, flaky tuna, and flavorful little anchovies, most of us can agree fish is delicious as well as nutritious. Let’s discuss the reasons why fish is good for you and how to add more to your ketogenic diet. Why Is
Fish Good for You?As you’ll see below, fish is beneficial to many parts of the body and studies suggest fish has a positive and preventative effect on many health conditions. Many of these benefits seem to be related to the high levels of healthy dietary fats and vitamin D found in fish, though fish contain other nutrients as well, such as B vitamins, selenium, and iodine. 1.
It’s important to note that avoiding all these foods isn’t necessarily the answer for those who react negatively to histamines. So, for those who have already written down the list above, set it to the side for a second before you shun these foods from your shopping list. Why Am I So Reactive to Histamine?There are several reasons people become intolerant of or reactive to high histamine foods. Our body uses two methods to break down and metabolize histamine. Exogenous histamine refers to the histamine we ingest. Our exogenous histamine intake relies on something called DAO to metabolize it. DAO, or diamine oxidase,is the primary barrier for intestinal histamine absorption. Some of people are born with a deficiency in the production of DAO, which causes us to not be able to breakdown histamine properly. This results in excess histamine in the body, which can wreak havoc and cause symptoms such as bloat, feeling excessively full after eating or drinking, diarrhea, abdominal pain, itchiness, hives, flushing, congestion, headache, dizziness, fast heart rate, and anxiety. Additionally, deficiencies of copper, vitamin C, and pyridoxine can also result in reduced activity of DAO. And, fascinatingly enough, the phase of the menstrual cycle can also affect how effective DAO is at breaking down histamine in our gut.