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One ounce of nuts is the equivalent of two servings of protein. Benefits of MacadamiasThe health benefits of macadamias come from their antioxidants, monounsaturated fat (MUFA), and vitamins. Some of the benefits include:Lowers InflammationMacadamias contain flavonoids, a type of antioxidant that can decrease inflammation. Inflammation is a key player in a plethora of chronic diseases. Better Glycemic ControlSeveral studies on tree nuts showed that higher consumption of all kinds of tree nuts, including macadamias, could improve blood sugar control for people with type 2 diabetes. Other research shows better glycemic control and improved body weight in participants with type 2 diabetes eating a diet high in MUFAs. Supports the Gut MicrobiomeThe gut microbiome refers to the fascinating microbial ecosystem of the human gut. Nuts like macadamias provide dietary fiber and plant compounds like polyphenols that are advantageous to the friendly bacteria in the gut. Supporting this friendly bacterium supports overall digestive health. Heart HealthHigher consumption of MUFAs is linked to less heart disease and improved cardiovascular health. A diet high in MUFAs could help lower blood pressure and cholesterol.
1. How do you eat macadamias on keto?Organ meats were highly valued and widely eaten many years ago, but today this tradition has faded. Liver and onions is one example of a popular dish, and yes, liver is a keto-friendly superfood! Nowadays, most people rarely or never consume organ meats. If you fall into this category, you could be missing out on nutritional benefits and on a tasty addition to your low-carb diet. Let’s discuss why you should eat organ meats on keto. What Are Organ Meats?Organ meats are the organs of animals prepared and consumed as food. Organ meats are sometimes called ‘offal. ’ The most commonly consumed organ meats come from pigs, lambs, goats, chickens, and ducks. Our hunter-gatherer ancestors didn’t just eat muscle meat and waste the valuable nutritious organs! They also ate the brains, intestines, and other parts of the animal in a more nose-to-tail approach. Today, organ meats are left behind, and most people focus on eating the muscle meats as steaks, drumsticks, breasts, or ground into mince. Liver is the most popular type of organ meat.
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Just add your favorite alfredo sauce (like the keto
-starbucks-green-tea-latte.php">Trader Joe’s truffle alfredo) and you’ve got yourself a simple yet delicious keto meal!If you’re new to keto, make sure you’re not making these
common keto mistakes.