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Fattening them up quickly in this way also helps produce the intramuscular marbling many customers desire. The diet of grain-fed cows is often supplemented with minor amounts of dried grass, and they are often given growth hormones and antibiotics to increase growth. They’re also given antibiotics because the unnatural diet makes them more prone to illness. To reduce dependence on antibiotics and combat the rise of antibiotic-resistant bacteria, the U. S. Food and Drug Administration (FDA) passed the Veterinary Feed Directive legislation on January 1st, 2017, stating that antibiotics deemed important in human medicine can’t be used for growth promotion and must be administered under the oversight of a licensed veterinarian. [1]Grass-Fed Vs. Grain-Fed Beef: What’s the Difference?To keep it simple, grain-fed cows eat mostly an unnatural diet of refined soy and corn during later life. Grass-fed cows eat mostly grass. There might be a slight difference in the taste and texture of the meat. Differences in Fatty Acid Composition and CaloriesGrass-fed beef typically has less total fat than grain-fed beef, and grass-fed beef also contains fewer calories, which could be helpful for those counting calories on a keto diet.
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Some people take vitamin D therapeutically at higher doses under doctor supervision while monitoring their calcium intake and calcium levels to avoid hypercalcemia. It’s best to visit your doctor if you’d like to check your vitamin D levels and discuss supplementation or diet changes. Vitamin EVitamin E is a powerful antioxidant that helps prevent aging and protects fatty acids in your cell membranes from harmful free radicals. Most of the vitamin E in the blood is the alpha-tocopherol type. In high amounts, vitamin E acts as a blood thinner, decreasing the blood’s clotting ability. [19] [20]Keto Food Sources of Vitamin ENuts and seeds, avocados, fatty fish, and fish liver oil are among the richest food sources of vitamin E. The recommended daily intake (RDI) of vitamin E for adults is 15 mg. [21]Symptoms of Vitamin E DeficiencyVitamin E deficiency typically occurs when diseases, such as liver disease or cystic fibrosis, impair the absorption of vitamin E or fat from food. Symptoms of vitamin E deficiency are muscle weakness, numbness, vision problems, weakened immune function, and tremors. Severe long-term deficiency could lead to heart disease, neurological problems, blindness, dementia, and the inability to completely control body movements. [22] Vitamin E ToxicityIt’s difficult to overdose on natural dietary sources of vitamin E, but cases have been reported after people have taken especially high doses of supplements.
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You can enjoy
broccoli cooked or raw. Newer research reveals that gentle steaming provides the most health benefits [1] [2]Raw broccoli is mostly water and only 7% carbs, 3% protein, and almost no fat. 91 grams (1 cup) of raw broccoli contains: [3]Protein: 2. 5 gramsFat: 0. 4 gramsCarbs: 6 gramsSugar: 1. 5 gramsFiber: 2. 4 gramsWater: 89%Calories: 31Is Broccoli Keto?The lower carb count and high fiber content make broccoli a suitable, healthy keto food. With only 3. 5 grams of digestible carbs per cup (91 grams), you can chow down on broccoli without worrying about getting bumped out of ketosis!Enjoy one of these keto recipes featuring broccoli:Steak and Parmesan Broccoli Sheet Pan DinnerBroccoli Rabe Keto Salad with Chicken and KaleKeto Broccoli SlawBroccoli Cheddar Cheese SoupSpicy Mustard Broccoli BitesCheesy Parmesan BroccoliBroccoli Cheese Stick BreadBroccoli BlossomsWhat Are the Benefits of Broccoli?Research is ongoing to discover the plethora of benefits of these crunchy, flavorful little tree-like veggies. Broccoli contains fiber, protein, beneficial
plant compounds like quercetin, and important minerals and vitamins, including vitamin C and K1, folate, potassium, iron, and manganese. Some of the health benefits of broccoli include:Chopping broccoli for cookingFiberThe fiber in broccoli promotes gut health, weight loss, and satiety! One cup of broccoli provides 2.
