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Differences in Fatty Acid Composition and CaloriesGrass-fed beef typically has less total fat than grain-fed beef, and grass-fed beef also contains fewer calories, which could be helpful for those counting calories on a keto diet. [2] The cut and breed of meat also affect the fatty acid composition. Compared to grain-fed beef, grass-fed beef contains up to five times more healthy omega-3 fats and around twice as much conjugated linoleic acid (CLA). CLA might be protective against metastatic breast tumors. For example, in one animal study, fairly low levels of CLA were needed to suppress mammary tumor growth. CLA is concentrated in the fat, so fattier meats will have more than leaner meats.
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There might be a slight difference in the taste and texture of the meat. Differences in Fatty Acid Composition and CaloriesGrass-fed beef typically has less total fat than grain-fed beef, and grass-fed beef also contains fewer calories, which could be helpful for those counting calories on a keto diet. [2] The cut and breed of meat also affect the fatty acid composition. Compared to grain-fed beef, grass-fed beef contains up to five times more healthy omega-3 fats and around twice as much conjugated linoleic acid (CLA). CLA might be protective against metastatic breast tumors. For example, in one animal study, fairly low levels of CLA were needed to suppress mammary tumor growth. CLA is concentrated in the fat, so fattier meats will have more than leaner meats. [3] [] []Grain- and grass-fed beef have similar amounts of omega-6 fatty acids, and grass-fed beef contains less monounsaturated fat than grain-fed beef. Grain-fed cuts of Angus beefMore Nutrition in Grass-Fed BeefGrain- and grass-fed beef both provide important health-boosting nutrients like vitamins B12, B3, B6, C, and K2, as well as selenium, zinc, and iron. [6] Beef of any kind contains carnosine, creatine, and high-quality protein, which is crucial for your brain and for building muscle. The winner on the nutrition front is grass-fed or grass-finished beef, which is higher in certain nutrients, such as:Vitamin E: An important vitamin for reproduction and vision health and an antioxidant that protects cells from oxidation.
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Choline is an essential nutrient for liver, muscle,
andbrain health, and lots of people are deficient. [10] [11]What About Cholesterol?Yes, liver and organ meats do contain cholesterol, but studies show the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Your liver produces cholesterol and regulates production based on your dietary cholesterol intake. If you consume more dietary cholesterol, your body responds by producing less. Foods high in cholesterol have a minor effect on total blood cholesterol levels. [12] [13]The cholesterol controversy continues, but studies show the amount of cholesterol from food also has little to no effect on the
risk of heart disease. With heart disease, other factors are at play, such as inflammation and infection, and more studies are needed. [14] What About Gout?Gout is a type of arthritis involving higher levels of uric acid in the blood, which results in swollen and tender joints. Liver contains purines, which form uric acid in the body. If you’re dealing with gout, you might need to avoid or limit your intake of organ meats. This doesn’t
necessarily mean eating liver causes gout.
