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1% more iron. Another report from 2008 showed that, on average, organic foods contain a 25% higher concentration of 11 nutrients
compared to conventional foods.  A study from the University of California, Davis, showed organic tomatoes had 79% more quercetin and 97% more kaempferol aglycones (advantageous flavonoids) compared to conventional tomatoes. Studies on organic milk yield the same results with higher levels of antioxidants and beneficial fatty acids like conjugated linoleic acid (CLA) and omega-3 fatty acids. One such study reported that, on average, organic milk yielded 68% more omega-3 fatty acids than conventional milk. How to Go OrganicAmong the many reasons and benefits people list for going organic are: Soil healthMore nutrientsCleaner food without the use of synthetic pesticides and chemicals and processes like irradiationBetter for the environment, farmers, and birds and beesAvoiding or limiting unknown long-term health consequences of GMOs and chemical pesticidesCloser to nature and indigenous agricultural farming practicesMore healthy fatsPossible reduction in cancer riskAvocados not grown organically don't absorb
as many pesticides as some
other produceThere’s also the clean fifteen and dirty dozen – a guide by the Environmental Working Group (EWG) that lists the fifteen foods that are cleanest to buy conventionally grown and the twelve foods that are best to buy only organic because they may contain higher levels of pesticides. Foods with a thicker skin, such as avocados, have a greater protective barrier and are easily peeled, so the skin can be removed and less pesticides get into the flesh. Foods like strawberries and spinach are not peeled before eating and don’t have a protective coating, so organic food proponents believe more pesticides are absorbed and therefore consumed. While it’s undeniable that organic food is more expensive than conventionally grown, there are some ways to make organic food cheaper, such as buying in bulk from stores like Costco or visiting your local farm and asking the farmer if they will cut you a deal if you buy in bulk as a repeat customer. Farmer’s markets often have affordable prices for locally grown organic foods. You could even grow some of your own organic food in your garden or start with some simple organic herbs on your porch or patio!You see grass-fed beef at your grocery store, and while it might sound self-explanatory, you’re still not entirely sure what that means for your health.