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Most of the vitamin E in the blood is the alpha-tocopherol type. In high amounts, vitamin E acts as a blood thinner, decreasing
the blood’s clotting ability.  Keto Food Sources of Vitamin
ENuts and seeds, avocados, fatty fish, and fish liver oil are among the richest food sources of vitamin E. The recommended daily intake (RDI) of vitamin E for adults is 15 mg. Symptoms of Vitamin E DeficiencyVitamin E deficiency typically occurs when disease
s, such as liver disease or cystic fibrosis, impair the absorption of vitamin E or fat from food. Symptoms of vitamin E deficiency are muscle weakness, numbness, vision problems, weakened immune function, and tremors. Severe long-term deficiency could lead to heart disease, neurological
problems, blindness, dementia, and the inability to completely control body movements.  Vitamin E ToxicityIt’s difficult to overdose on natural dietary sources of vitamin E, but cases have been reported after people have taken especially high doses of supplements. Overdosing on vitamin E appears to be less harmful than overdosing on vitamins A and D, but medical attention might still be necessary. Vitamin E could have blood-thinning effects that counteract the effects of vitamin K and result in heavy bleeding. People taking blood-thinning medications should avoid taking high doses of vitamin E.