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It’s important to note that avoiding all these foods isn’t necessarily the answer for those who react negatively to histamines. So, for those who have already written down the list above, set it to the side for a second before you shun these foods from your shopping list. Why Am I So Reactive to Histamine?There are several reasons people become intolerant of or reactive to high histamine foods. Our body uses two methods to break down and metabolize histamine. Exogenous histamine refers to the histamine we ingest. Our exogenous histamine intake relies on something called DAO to metabolize it. DAO, or diamine oxidase,is the primary barrier for intestinal histamine absorption. Some of people are born with a deficiency in the production of DAO, which causes us to not be able to breakdown histamine properly. This results in excess histamine in the body, which can wreak havoc and cause symptoms such as bloat, feeling excessively full after eating or drinking, diarrhea, abdominal pain, itchiness, hives, flushing, congestion, headache, dizziness, fast heart rate, and anxiety. Additionally, deficiencies of copper, vitamin C, and pyridoxine can also result in reduced activity of DAO. And, fascinatingly enough, the phase of the menstrual cycle can also affect how effective DAO is at breaking down histamine in our gut.
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7g of net carbohydrates, they aren’t typically considered acceptable for consumption on a keto diet. That being said, that doesn’t mean you have to completely eliminate lentils from your diet altogether. As with eating grains on keto, since lentils are higher carb, it is safer to just stay away from them altogether, but if you would like to incorporate them into your keto diet, it can be done so in moderation. As long as you don’t have a sensitivity to legumes, lentils could be added to your favorite keto soup (this sausage and bacon soup is the perfect candidate) in small quantities. Red and brown lentilsFor example, if a soup recipe calls 1 cup of lentils, instead add ¼ cup of lentils and swap out the remaining portion for edamame, hemp hearts, cauliflower or shirataki rice, or lupini beans. As previously stated, however, it is a good rule of thumb just to avoid lentils altogether on a ketogenic diet, especially when consuming foods that you did not prepare yourself. Lentil soups at restaurants likely contain more carbohydrates than if you were to prepare it at home. Trader Joe’s has a reputation for having some of the best and most unique groceries available. One distinctive aspect that really sets TJ’s apart from other grocery stores is their specific lines of products that can only be found at their stores. While the store does not directly focus on healthy food items, they are known for producing health-conscious and diet-specific lines. Here are 7 Trader Joe’s keto foods you should put on your keto grocery list and pick up during your next haul! Everything But The Bagel…Everything!You’ve probably heard of EBTB seasoning by now.
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Are Macadamias Keto?Most nuts
fit well into a keto diet, and macadamia nuts are some of the best nuts for those on a ketogenic diet, since they are low in carbs and high inhealthy monounsaturated fat. Around
1 ounce (28g) or 10-12 macadamia nut kernels (unsalted, dry roasted) provides: 204 calories21. 6g of fat1. 13mg of sodium3. 8g of carbohydrates2. 3g of fiber1. 2g of sugar2. 2g of proteinMonounsaturated FatAlmost 78% of the fat in macadamia nuts is monounsaturated. Monounsaturated fats (MUFAs) are found in plant sources and might improve cholesterol. Healthy monounsaturated fats provide plenty of benefits, from regulating hormones to fueling and repairing cells. Lower
in CarbsMacadamias are lower in carbohydrates than most nuts with just under 4 grams per ounce, so they don’t spike blood sugar.