intermittent fasting ketosis
Crucial Nutrients for Development and GrowthIt’s often recommended that pregnant and breastfeeding women eat plenty of omega-3 fatty acids. Some doctors suggest supplementation. Omega-3 fatty acids play a crucial role in fetal growth and development
, particularly for the brain and eyes. Keep in mind that some fish are higher in mercury, which has been associated with brain development problems in babies. A good way to remember which fish are safest is to use the word SMASH: salmon, mackerel, anchovies, sardines, and herring. These are some of the fish lowest in mercury and highest in healthy fats. Read our detailed article for more info on the problems with mercury in fish. Pregnant women should consume low-mercury fish like trout and salmon, and they shouldn’t exceed 12 ounces (340 grams) per week. It’s also
best for pregnant women to avoid uncooked fish due to the possibility of ingesting microorganisms that could harm the developing baby. Adding Fish to Your Keto DietHealthy and keto baked codIf you aren’t already eating it, fish is a delicious, nutrient-rich, and easy-to-prepare food that isn’t hard to add to your ketogenic diet. Try this 15-minute halibut and zoodles recipe, this baked cod with lemon butter, or a Dijon-mayo salmon dinner!Among the many benefits and reasons to eat more fish are:Reduced risk of heart disease, heart attacks, and strokeReduced risk of depressionLower risk of autoimmune diseasesCrucial for fetal growth and developmentImproved brain healthDietary source of vitamin DPreventing age-related macular degeneration (AMD)Better sleepYou know you need vitamins for optimal health and eating a nutrient-dense, balanced diet provides you with those vitamins.