ketogenic diet foods list
[ref ID = 8] [9] NutritionThe B vitamins aren’t the only stars of the organ meat show; choline is also found in high amounts in organ meats. Choline is an essential nutrient for liver, muscle, andbrain health, and lots of people are deficient. [10] [11]What About Cholesterol?Yes, liver and organ meats do contain cholesterol, but studies show the cholesterol you consume in your diet has little to no effect on the cholesterol in your bloodstream. Your liver produces cholesterol and regulates production based on your dietary cholesterol intake. If you consume more dietary cholesterol, your body responds by producing less. Foods high in cholesterol have a minor effect on total blood cholesterol levels. [12] [13]The cholesterol controversy continues, but studies show the amount of cholesterol from food also has little to no effect on the risk of heart disease. With heart disease, other factors are at play, such as inflammation and infection, and more studies are needed. [14] What About Gout?Gout is a type of arthritis involving higher levels of uric acid in the blood, which results in swollen and tender joints. Liver contains purines, which form uric acid in the body. If you’re dealing with gout, you might need to avoid or limit your intake of organ meats.
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[12] [13]The cholesterol controversy continues, but studies show the amount of cholesterol from food also has little to no effect on the risk of heart disease. With heart disease, other factors are at play, such as inflammation and infection, and more studies are needed. [14] What About Gout?Gout is a type of arthritis involving higher levels of uric acid in the blood, which results in swollen and tender joints. Liver contains purines, which form uric acid in the body. If you’re dealing with gout, you might need to avoid or limit your intake of organ meats. This doesn’t necessarily mean eating liver causes gout. More research is also needed in this area. Various factors can increase the risk of developing gout, with dietary factors only playing a small role (about 12% of cases). [15]It’s important to note that while high purine consumption is linked to gout attacks in those who already have hyperuricemia (high levels of uric acid in the blood), purine intake alone isn’t enough to trigger gout attacks. Uric acid levels often decrease during gout attacks to normal ranges. The nutrients, minerals, and healthy fats in liver and organ meats can actually help prevent gout attacks.
keto vitamin deficiencies
[26]Vitamin K2: Found in animal foods and fermented soy products
like natto. Your gut bacteria in your colon also produce vitamin K2. [27]There are also three synthetic versions of vitamin K: K3 (menadione), K4 (menadiol diacetate), and vitamin K5. Benefits of Vitamin KVitamin K supplements
could decrease bone loss and the risk of bone fractures. Supplementation has also been shown to slightly increase the survival of those with liver cancer. [28] Observational studies conclude that a high intake of vitamin K2 could lower heart disease risk, but evidence from controlled studies is inconclusive. [29]Keto Food Sources of Vitamin KLeafy greens and veggies like parsley, kale, and Brussels sprouts contain the highest amounts of vitamin K1. As well as soy foods like natto, vitamin K2 is present in small amounts in some high-fat, keto-friendly animal foods like butter, egg yolks, and liver. The adequate intake (AI) of vitamin K is 120 mcg for men and 90 mcg for women. Symptoms of Vitamin K DeficiencySymptoms of vitamin K deficiency include easy bleeding and bruising. Low levels of vitamin K have been associated with an
increased risk of fractures in women and reduced bone density.
