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If you fall into this category, you could be missing out on nutritional benefits and on a tasty addition to your low-carb diet. Let’s discuss why you should eat organ meats on keto. What Are Organ Meats?Organ meats are the organs of animals prepared and consumed as food. Organ meats are sometimes called ‘offal. ’ The most commonly consumed organ meats come from pigs, lambs, goats, chickens, and ducks. Our hunter-gatherer ancestors didn’t just eat muscle meat and waste the valuable nutritious organs! They also ate the brains, intestines, and other parts of the animal in a more nose-to-tail approach. Today, organ meats are left behind, and most people focus on eating the muscle meats as steaks, drumsticks, breasts, or ground into mince. [1]Liver is the most popular type of organ meat. Liver is a nutritious superfood and a detox organ. The other most commonly consumed types of organ meat are heart, kidneys, sweet bread, tongue, and tripe. Sweetbreads don’t taste sweet; instead this is a name for the pancreas and thymus glands.
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Obesity, older age, low sun exposure, and diseases that impair fat absorption increase the risk of a vitamin D deficiency. Vitamin D deficiency can lead to weak muscles, soft bones, and a heightened risk of fractures. The condition is known as rickets in children and osteomalacia in adults. [15] Some of the symptoms of vitamin D deficiency are hair loss, depression, impaired wound healing, and fatigue. Low vitamin D levels and deficiency have also been associated with an increased risk of heart attacks and cancer fatality. [16]If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections. [17] [18]Vitamin D ToxicityVitamin D toxicity is especially rare. Spending lots of time in the sunshine doesn’t cause vitamin D toxicity, but taking high amounts of supplements could be problematic. The main complication of vitamin D toxicity is excessive amounts of calcium in the blood (hypercalcemia). Symptoms of hypercalcemia include weight loss, fatigue, lack of appetite, high blood pressure, and kidney damage.
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Vitamin D is found in two dietary forms: D2 and D3. Your body converts these calciferol forms of
vitamin D into the biologically active form of vitamin D or stores it for later use in the form of calcidiol. The body typically converts vitamin D3 more efficiently into calcitriol than vitamin D2, and some health experts believe vitamin D3 is superior to vitamin D2 in terms of bioavailability and absorption. [11] Vitamin D2 (ergocalciferol) is present in mushrooms and certain plants. Vitamin D3 (cholecalciferol) is found in animal foods like fish oil, fish, and eggs.
Benefits of Vitamin DVitamin D is involved with numerous functions in your body, such as maintaining bone health and strengthening your immune system. Vitamin D regulates circulating levels of phosphorus and calcium, which are key minerals for bone growth and maintenance. Low vitamin D levels have been associated with various conditions and infections, including viral infections. [12] [13]Sources of Vitamin DIf you’re regularly exposing large parts of your skin to sunlight, your body is producing some vitamin D on its own. Some people go fully clothed in the sun or hardly ever get out in the sun, and others use protective sunscreen, which reduces the amount of vitamin D produced by the skin. [14]Lots of people are lacking in vitamin D, and few foods naturally contain vitamin D.
