printable keto shopping list
The solution could be as easy as adding a DAO supplement to your diet. [6] It could also mean digging into your gut microbiome health and exploring what has affected it, such as toxins like mold, heavy metals, parasites, or Lyme Disease. [7]If you have a chronically inflamed gut, this could mean finding out what is driving that inflammation. It could also mean tuning down and calming your nervous system, which can be the source of sensitivities like histamine intolerance. Genetic testing can even be done to determine if you have an SNP, a genetic variation, which causes you to produce less DAO. DNA testing for histamine sensitivityThe bottom line is that there are solutions to histamine sensitivity, and many people learn to live with this condition by adding a supplement to their diet, changing their diet, or working on addressing an underlying condition. Is organic food overrated hype, or are there valid reasons to go organic? Are the countless health experts and advocates and foodies embellishing going organic? Is their advice to buy organic when it’s affordable and available to you well-founded? Let’s delve into the details of organic, the possible benefits of organic food, and the movement behind it. What Does Organic Mean?In relation to agriculture and food or farming methods, organic refers to food that was produced without the use of synthetic chemical pesticides, fertilizers, or other artificial substances. In other words, organic refers to the process of growing, producing, and harvesting food as nature intended using only natural fertilizers and substances rather than man-made chemicals. This would include traditional indigenous agricultural farming practices andregenerative agriculture. What Are the Benefits of Organic Food?Proponents of going organic as much as possible point to various benefits.
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People with the MTHFR gene mutation might need to focus their diet on obtaining more of this natural folate from healthy foods like broccoli rather than from folic acid–the synthetic version of folate added to many fortified foods like cereal. Beneficial Plant CompoundsNaturopathic practitioners often recommend quercetin to help treat various ailments. Quercetin is a beneficial antioxidant you can find as a supplement in pills or powdered form or in foods like broccoli. Quercetin has been shown to lower blood pressure in people with high levels. Improving Eye HealthBroccoli also contains carotenoids like lutein and beta carotene that could contribute to improved eye health. Indole-3-carbinol is a nutrient found in cruciferous veggies like broccoli that could help with cancer. [8]Reducing Cancer RiskCruciferous vegetables contain sulfur and bioactive compounds that have been associated with a reduced risk of various cancers, such as lung, colorectal, and breast cancer. [9] [10] [11]Decreasing Inflammation and Oxidative Stress The isothiocyanates in broccoli affect liver enzymes, decrease inflammation, stimulate the immune system, and reduce oxidative stress. [12] [13]Interestingly, one of the beneficial compounds of broccoli, sulforaphane, is found at 20-100 times higher amounts in young broccoli sprouts compared to full-grown heads of broccoli. [14]Improving CholesterolCompounds in broccoli bind with bile acids in the gut, which increases excretion and prevents them from being reused. The result is a synthesis of new bile acids from cholesterol, decreasing cholesterol levels in the body.
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Foods like strawberries and spinach are not peeled before eating and don’t have a protective coating, so organic food proponents believe
more pesticides are absorbed and therefore consumed. While it’s undeniable that organic food is more expensive than conventionally grown, there are some ways to make organic food cheaper, such as buying in bulk from stores like Costco or visiting your local farm and asking the farmer if they will cut you a deal if you buy in bulk as a repeat customer. Farmer’s markets
often have affordable prices for locally grown organic foods. You could even grow some of your own organic food in your garden or start with some simple organic herbs on your porch or patio!You see grass-fed beef at your grocery store, and while it might sound self-explanatory, you’re still not entirely sure what that means for your health. So, what is a cow’s natural diet? Does the way cows are fed alter the nutrient composition of their beef? What are the pros and cons for someone on a keto diet? Let’s compare grass-fed vs. grain-fed beef. What Does Grass-Fed Mean?Throughout evolution and especially pre-agriculture, people consumed animals that were free-roaming and ate grass. Studies show the nutrients in beef vary depending on the cow’s diet. Grass-fed beef means the cow was fed their natural diet of grass for at least part of their life. Grass-fed beef can be used to refer to cows that were raised on grass, then had their diet supplemented with grain or were
switched to a grain diet to fatten up. “Grass-finished” generally means that the cows were never fed grain.
